Method 1

Hand Wrap Guide

www.GlovesAndHandWraps.com

	1. Spread your fingers with palm facing down. Place thumb through the loop...
	2. Wrap around wrist 3 times. Proper tightness is important.   Wraps should be tight enough to stay firmly in place, but not cut off your circulation.
	3. Wrap the thumb
	4. Wrapping the thumb continued...
	5. Bring wrap around the thumb.
	6. After you wrap the thumb, wrap around the wrist.

	7. Wrap the thumb again.
	8. Wrap the thumb again and back around the wrist. Repeat for a total of 3 times around the thumb.
	9. Each time you wrap the thumb, also wrap around the wrist.
	10. After the thumb is secure, you need to wrap the knuckles...
	11. Wrap the knuckles...
	12. Keep your fingers spread apart.

	13. Bring the wraps across palm, then around the knuckles.
	14. Wrap around the knuckles 3 times.
	15. Bring back around the wrist.
	16. After looping around your wrist, you are now going to thread the wraps between your fingers.
	17. Bring the wrap between the middle and ring finger
	18. Bring wrap back over the top of the thumb. Now, wrap around the knuckles again. Wrap around the knuckles 2 or 3 times, using up any excess material.

	19. Bring back around your wrist and secure Velco attachment.
	20. Secure the Velcro attachment.