Method 2

Hand Wrap Guide

www.GlovesAndHandWraps.com

	1. Spread your fingers with palm facing down. Place thumb through the loop of the hand wrap.
	2. Wrap around your wrist 2 or 3 times, depending on the size of your hand.
	3. Wrap around wrist continued...
	4. Wrap around wrist continued - shown wrapped 3 times.
	5. Bring the wrap over the top of the thumb.
	6. Wrap over the top of the thumb continued...

	7. Wrap the thumb.
	8. Wrap around the thumb continued...
	9. Wrap around the wrist.
	10. Wrap around the thumb again. It is good to wrap the thumb 3 times.
	11. Wrap around the wrist again.
	12. Bring the wrap down and across the palm.

	13. Wrap around the knuckles. Continue wrapping around the knuckles 2 or 3 times.
	14. Bring the wraps back around the wrist.
	15. After coming around the wrist, bring over the top of the thumb. This will form a FIGURE 8 pattern.
	16. Wrap between the index and middle fingers.
	17. Back around the top of the thumb.
	18. Between the middle and ring fingers. Bring the wrap back over the top of the thumb.

	19. Between the ring and pinky fingers.
	20. Back over the top of the thumb.
	21. Now wrap around the knuckles again.
	22. Wrap the knuckles continued...
	23. Wrap the knuckles continued... Wrap the knuckles twice. If you have extra material left, wrap the knuckles a third time.
	24. Bringing the wraps up and around the wrist.

	25. Bringing around the wrist.
	26. Continue around the wrist   and secure the Velcro.