Method 3

Hand Wrap Guide

www.GlovesAndHandWraps.com

	1. Palm facing down, spread fingers apart. Loop hand wrap over thumb.
	2. Wrap around wrist.
	3. Wrap around wrist again.
	4. After wrapping the wrist, now proceed to wrap around the knuckles
	5. Wrap around the knuckles continued...
	6. Wrap around palm.

	7. Wrap around the knuckles 2 times
	8. Back around the wrist.
	9. Around the wrist continued...
	10. Back around the knuckles, making a figure 8 pattern.
	11. Around the knuckles continued...
	12. Back around the wrist.

	13. Around the wrist continued...
	14. Bring the wraps between the fingers.
	15. Back over the thumb.
	16. Between the ring and middle fingers.
	17. Between the index and middle fingers.
	18. Over the top of the thumb again.

	19. Bring back under palm and around knuckles.
	20. Around the knuckles continued....
	21. Around the knuckles continued...
	22. Bring back around the wrist.
	23. Wrap the thumb.
	24. Bring wrap completely around the thumb. Wrap around wrist and repeat.
	25. After wrapping the thumb twice, bring back around wrist.
	26. Wrap around knuckles again.
	27. Around knuckles continued...
	28. Around knuckles continued...
	29. Bring back around wrist and secure Velcro.