Method 4

Hand Wrap Guide

www.GlovesAndHandWraps.com

	1. Palms facing down, spread fingers apart. Loop over thumb
	2. Wrap around wrist.
	3. Wrap around wrist again.
	4. Start to wrap around knuckles.
	5. Bring wrap under the palm.
	6. Around the knuckles.

	7. Lay the wraps back and forth over the knuckles, making a ribbon pattern.
	8. Build a layer of 3-4 ribbons, depending on the size of your hand.
	9. Bring back under the palm and around knuckles, securing the ribbons.
	10. After completely securing the ribbon, bring back up and around the wrist.
	11. Around the wrist.
	12. Wrap between the fingers.

	13. Bring back over the top of the thumb.
	14. Between the ring and middle fingers.
	15. Over the top of thumb, then between the middle and index fingers.
	16. Back over the top of the thumb.
	17. You are going to wrap around the knuckles again.
	18. Under the palm.

	19. Over the knuckles.
	20. Around the knuckles continued....
	21. Around the knuckles continued...
	22. Back around the wrist.
	23. Around the wrist.
	24. Start to wrap the thumb.
	25. Wrap the thumb continued...
	26. Wrap the thumb continued...
	27. Around the wrist.
	28. Wrap the thumb again.
	29. Wrap the thumb again continued...
	30. Around the wrist.
	31. Secure the Velcro.
	32. This image shows the palm of the hand.