Method 5

Hand Wrap Guide

www.GlovesAndHandWraps.com

	1. Spread fingers apart, palm down. Insert thumb through loop and wrap around wrist 2 times.
	2. Wrap around wrist again. This is the second time.
	3. Wrap around the thumb.
	4. After wrapping around thumb, bring back around the wrist.
	5. Wrap the thumb again.
	6. Wrapping the thumb continued...

	7. Wrapping the thumb continued...
	8. After wrapping the thumb, bring back around the wrist.
	9. Now wrap the knuckles.
	10. Beginning to wrap the knuckles.
	11. Wrap around the knuckles.
	12. Wrap around the knuckles continued...

	13. Starting the ribbon pattern.
	14. Ribbon pattern, lay wraps back and forth across knuckles.
	15. Continue laying the ribbon pattern...
	16. Continue ribbon pattern - 3 or 4 times.
	17. Bring wraps around palm, securing the ribbon in place.
	18. Around palm and knuckles continued.

	19. Bring back around wrist - make a figure 8 pattern.
	20. Figure 8 pattern continued.
	21. Wrap between the fingers.
	22. Wrap between the fingers continued...
	23. Wrap between the fingers continued...
	24. Wrap between the fingers continued...
	25. After wrapping between the fingers, bring wraps back over the top of thumb, wrap around the knuckles again.
	26. Wrap the knuckles continued...
	27. Bring back around the wrist.
	28. Secure the Velcro strap.
	29. Make a fist. It should be snug, but not so tight that it cuts off your circulation.